SimplyFit Blog
Save Money with this Coffee Shop Fav at Home
Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you that I can’t WAIT for you to try.
It’s packed with...
You CAN be healthy even if you sit all day at work (here’s how)
I’ve got some good news for you – plus some even better news! This is especially important if you work behind a desk most of the time.
First, do you remember a few years ago, when all...
Do this INSTEAD of spending your weekend meal prepping...
I have a very easy tip for you to help with your meal planning and preparation.
It’s so easy it’s almost not even a tip, but I had to share it with you after some clients...
CHICKEN SAUSAGE WITH APPLES & PEPPERS
This delicious recipe that is destined to become one of your regular go-to’s because it taste amazing and it's good for you!
Plus, it’s really easy to make extra AND it is perfect for...
How to Develop a New Superpower and Reach Your Goals
What’s your superpower?
You definitely have at least one, and chances are you have several (some you might not be aware of yet)!
There are SO MANY amazing everyday superpowers we...
Are you showing up for yourself?
The other night, I did NOT want to take the time to fold all the laundry that I had just taken out of the dryer and thrown on my bed to look through for my tennis clothes for the next morning....
5 Things You Must Do to Transform Your Health and Fitness (And it’s not just exercise and eat healthier!)
Another Monday, another diet. A new year, a new workout program. You start off so strong, ready to make some big changes, but the excitement wears off and you are right back where you...
Yep! I'm back!
If you are a former member or my boot camp or a previous personal training client, I bet you knew I couldn't stay away for long from my passion of helping women get fit and stay fit!
A lot has...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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Learn more about personal training with Nicole here. Online, in-person and video available.
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