SimplyFit Blog
My Top 9 Healthy Food Swaps
Eating healthier doesn't have to be difficult or taste awful! That's why I am sharing some of my favorite food swaps below!
I don’t know about you, but I hate feeling deprived! That’s why I prefer t...
Doing THIS for 5 Minutes a Day Can change Your Life Forever
I want to talk about something REALLY important that I’ve noticed as a personal trainer.
So many of us get excited to try the newest and latest workout plan, or follow the trendiest diet. You see so...
Save Money with this Coffee Shop Fav at Home
Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you that I can’t WAIT for you to try.
It’s packed with superfoods but tastes like a tr...
You CAN be healthy even if you sit all day at work (here’s how)
I’ve got some good news for you – plus some even better news! This is especially important if you work behind a desk most of the time.
First, do you remember a few years ago, when all the headlines b...
Do this INSTEAD of spending your weekend meal prepping...
I have a very easy tip for you to help with your meal planning and preparation.
It’s so easy it’s almost not even a tip, but I had to share it with you after some clients told me they were having a...
CHICKEN SAUSAGE WITH APPLES & PEPPERS
This delicious recipe that is destined to become one of your regular go-to’s because it taste amazing and it's good for you!
Plus, it’s really easy to make extra AND it is perfect for leftovers the n...
How to Develop a New Superpower and Reach Your Goals
What’s your superpower?
You definitely have at least one, and chances are you have several (some you might not be aware of yet)!
There are SO MANY amazing everyday superpowers we take for granted:...
Are you showing up for yourself?
The other night, I did NOT want to take the time to fold all the laundry that I had just taken out of the dryer and thrown on my bed to look through for my tennis clothes for the next morning. But, I ...
5 Things You Must Do to Transform Your Health and Fitness (And it’s not just exercise and eat healthier!)
Another Monday, another diet. A new year, a new workout program. You start off so strong, ready to make some big changes, but the excitement wears off and you are right back where you started. Does t...
Yep! I'm back!
If you are a former member or my boot camp or a previous personal training client, I bet you knew I couldn't stay away for long from my passion of helping women get fit and stay fit!
A lot has happen...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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