SimplyFit Blog
Why you Get Cravings at Night and What to Do About Them!
Almost everyone gets cravings from time to time, especially at night.
Why is it that those cravings are always for something that’s “extra”? Extra tasty, extra sweet, extra creamy, extra crunchy … yo...
Increase Confidence and Reduce Stress in this Quick and Simple Exercise
Here's an exercise that will help you feel relaxed, appreciated, and just plain amazing.
It helps your body release hormones that make you feel more relaxed, secure, and can even help calm cardiovasc...
A Kind Word has Benefits for Everyone!
Both giving and getting compliments can feel great! The person receiving the compliment feels supported and appreciated. In fact, did you know their brain registers it the same way as receiving a cash...
How to Shut Down That Negative voice in Your Head
SELF-TALK has such a big influence over not just your mood, but also your health.
SELF-TALK is the words that you use to speak to yourself, not only out loud but in your head.
Studies show some peop...
It's OK to Say "NO" More Often (and why you should!)
I want to share something that will make you feel more in control of your time and also your actions … and it can have a spillover effect into other areas of your life.Â
It’s saying NO more often – t...
Tips to Burn More Calories
There's something that might be affecting your results and your metabolism ... without you even realizing it!Â
It’s how active you are during the DAY – the time you spend seated vs. standing, how man...
How Your Sleep is Affecting Your Fat Loss
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Below I'm going to share some important info on how sleep can impact your metabolism, but first - let’s lay the groundwork with a very simplified explanation of what your metabolism actually IS!Â
...How Stress Sabotages Your Results (and What to Do About It!)
On a scale of 1-10, how stressed out do you feel right now?Â
With everything going on around us, stress levels are understandably HIGH. And all of this added stress could be sabotaging your results i...
5 Ways to Boost Metabolism That AREN’T Workouts
These are some all-natural things you can do starting right away to help your body burn more calories and fat every single day.Â
And I’m going to let you in on a little secret … these are all super h...
Game-Changing Tip for Faster Results
It’s time to bring something back that was super trendy a few years ago.Â
It’s called Kaizen (pronounced KI-zen), and it’s a Japanese business philosophy that can have an AMAZING impact on your perso...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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