SimplyFit Blog

Next Time You Sit Down to Eat, Ask Yourself this Question

healthy eating mindful eating wellbeing wellness Mar 22, 2020

Lately, have you found yourself eating to “numb out” your emotions? Or eating to out of boredom?

Maybe you had a frustrating day … or feeling anxious … or sad. Or maybe you’re tired or just out of so...

Coronavirus and Your Health and Fitness: Handwashing 101

coronavirus immune boosting wellness Mar 14, 2020

Did you know there is a “proper” science-backed way to wash your hands?

This might seem obvious, but in the wake of the Coronavirus pandemic, it’s worth a refresher in proper technique.

Here’s the ...

Intuitive Eating - A Simple Way to Eat Healthier

healthy eating mindful eating wellbeing wellness Mar 05, 2020

Have you ever heard of INTUITIVE EATING. Basically, it’s all about getting out of the “diet mindset.”

I see so many people who jump from “this diet” to “that diet” and are wrecking their metabolism a...

RESOLUTION CHECK-UP: The Path to Success is Not Always a Straight Line

goals Feb 26, 2020

Have you ever seen that meme that shows the path to success?

It starts with a dot at the lower corner, and there’s a squiggly, messy line to the upper corner, which represents success?

Because the...

Happy Feet: DIY Foot Massage

flexibility Feb 20, 2020

Here's how you can make your FEET feel amazing in less than 5 minutes with one of my favorite tricks.

When your feet feel better, EVERYTHING in your body seems to feel and move better.

You’re goin...

An Easy, Feel-good Way to Get Rid of Brain Fog

well-being wellness Feb 10, 2020

Have you ever gotten brain fog in the middle of the day? You know … when you can’t think clearly, things take longer for you to recall, and you feel like your thoughts are really disorganized and clo...

American Heart Month: Self-care Checkup [Quiz]

heart health self-care Feb 04, 2020

February is all about the HEART. Valentine’s Day is just a few days away and in the US it also happens to be Heart Awareness month. (Remember to wear red on Friday, Feb. 7th!)

Heart disease is the nu...