SimplyFit Blog

The Truth About Midlife Metabolism: Why It’s Not Broken & How to Fire It Up

Let’s have a heart-to-heart about something I hear all the time:
"My metabolism is broken!"
"I hit 40 and everything changed."
"No matter what I do, the weight just won’t budge."

I hear you. I’ve bee...

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Exciting News – Wild Bloom Fitness is Coming Soon! 🌸

Uncategorized Mar 02, 2025

Big changes are happening, and I couldn’t be more excited to share them with you! 🎉

After years of coaching women to feel strong, confident, and energized, I’m stepping into a NEW season with Wild Bl...

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How Your Sleep Habits Impact Your Health During Perimenopause and Menopause

I have Good News & Bad News:

Let’s start with the bad news:

If you’ve ever been guilty of binge-watching late-night shows or scrolling through social media into the early hours, it’s time to take no...

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How to "Earn" a Great Night’s Sleep During Perimenopause & Menopause

You know those nights when you slip into bed, and everything just feels right? The sheets are soft, your body is comfortably tired, and your mind is quiet. You’re perfectly set up for an amazing night...

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The #1 Anti-Aging Secret for Women Over 40

anti-aging Nov 05, 2024

When it comes to anti-aging, we’re all searching for tips that truly work. But what if I told you the most effective secret isn’t found in a skincare bottle but in something much more accessible?

The...

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Boost Your Energy with 8 Morning Habits for Women Over 40

energy sleep Mar 13, 2024

Are you a woman over 40 feeling drained and tired more often than you'd like? You're not alone. Studies show that many adults experience fatigue regularly, but the good news is, there are simple habit...

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Motivated to Move: Energizing Exercise Tips for Women Over 40

motivation Mar 05, 2024

Feeling a bit hesitant about diving into exercise? It's completely understandable, especially with all the changes come with being over 40. But revving up your motivation for e

...
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Easy Avocado Chickpea Salad & Meal Prep Magic for Fabulous Over-40s!

healthy eating meal prep Mar 02, 2024

Hey ladies, let's talk about leveling up your health game, especially if you're in the fabulous over-40 club. We all know the struggle of wanting to shed a few pounds and tone up, right? Well, guess w...

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The Sleep Secret: Vital for Women Over 40

heart health sleep Feb 25, 2024

Sleep is often underestimated but is an essential component of overall well-being, especially for women over 40.

Did you know that insufficient sleep can elevate the risk of heart disease and heart a...

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Heart-Healthy Fitness Cheat Sheet for Women Over 40: 4 Tried-and-True Basics

cardio heart health Feb 15, 2024

Embarking on a fitness journey after 40 can be a game-changer, especially when prioritizing heart health. To help you navigate this empowering path, I've crafted the ultimate heart-healthy fitness che...

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