SimplyFit Blog
How Your Sleep Habits Impact Your Health During Perimenopause and Menopause
I have Good News & Bad News:
Let’s start with the bad news:
If you’ve ever been guilty of binge-watching late-night shows or scrolling through social media into the early hours,...
How to "Earn" a Great Night’s Sleep During Perimenopause & Menopause
You know those nights when you slip into bed, and everything just feels right? The sheets are soft, your body is comfortably tired, and your mind is quiet. You’re perfectly set up for an...
The #1 Anti-Aging Secret for Women Over 40
When it comes to anti-aging, we’re all searching for tips that truly work. But what if I told you the most effective secret isn’t found in a skincare bottle but in something much more...
Boost Your Energy with 8 Morning Habits for Women Over 40
Are you a woman over 40 feeling drained and tired more often than you'd like? You're not alone. Studies show that many adults experience fatigue regularly, but the good news is, there are simple...
Easy Avocado Chickpea Salad & Meal Prep Magic for Fabulous Over-40s!
Hey ladies, let's talk about leveling up your health game, especially if you're in the fabulous over-40 club. We all know the struggle of wanting to shed a few pounds and tone up, right? Well,...
The Sleep Secret: Vital for Women Over 40
Sleep is often underestimated but is an essential component of overall well-being, especially for women over 40.
Did you know that insufficient sleep can elevate the risk of heart disease and heart...
Heart-Healthy Fitness Cheat Sheet for Women Over 40: 4 Tried-and-True Basics
Embarking on a fitness journey after 40 can be a game-changer, especially when prioritizing heart health. To help you navigate this empowering path, I've crafted the ultimate heart-healthy fitness...
Heart Health Matters: A Vital Focus for Women Over 40
In the rhythm of our daily lives, the heart often goes unnoticed, quietly working to sustain us 24/7, 365 days a year. It's time to shine a spotlight on this incredible muscle and understand why...
3 Lists to Make in the New Year
A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors.
We play small.
By that I mean, we hold ourselves back — and don’t go after the things we ...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
Schedule a Free Consult
Learn more about personal training with Nicole here. Online, in-person and video available.
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