Are you a woman over 40 feeling drained and tired more often than you'd like? You're not alone. Studies show that many adults experience fatigue regularly, but the good news is, there are simple...
Hey ladies, let's talk about leveling up your health game, especially if you're in the fabulous over-40 club. We all know the struggle of wanting to shed a few pounds and tone up, right? Well,...
Sleep is often underestimated but is an essential component of overall well-being, especially for women over 40.
Did you know that insufficient sleep can elevate the risk of heart disease and heart...
Embarking on a fitness journey after 40 can be a game-changer, especially when prioritizing heart health. To help you navigate this empowering path, I've crafted the ultimate heart-healthy fitness...
In the rhythm of our daily lives, the heart often goes unnoticed, quietly working to sustain us 24/7, 365 days a year. It's time to shine a spotlight on this incredible muscle and understand why...
A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors.
We play small.
By that I mean, we hold ourselves back — and don’t go after the things we ...
Do you ever feel like you need to clear out some mental cobwebs and improve your focus?
Next you feel this way....
Get up and MOVE for just 20 minutes!!
Go for a walk, a bike ride, lift some...
Weird question, but did you know STRESS can actually be good for you?
I know, crazy right?
The thing is, stress can motivate you, push you forward to new heights, and it can boost your focus...
If you’re someone who struggles with follow-through, you're going to want to hang on to this list of EIGHT things you can do to take personal responsibility for hitting your...
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