SimplyFit Blog
How to Avoid Aches and Pains from Sitting All Day
Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long.
Here’s the thing, though. The...
A Fun Way to Get Motivated and Back on Track
It all starts with ONE question,
Who is your alter ego? Like, your ULTIMATE role model?
It could be a fictional character, a business leader, a family member, an athlete, a celebrity or other...
Why You Need a Work from Home Morning Routine
I have a very important question for you if you are working from home… do you have a workday morning routine to brush your teeth, wash your face, and change into “regular”...
The Power of Daily Habits and Your Daily Non-Negotiables
What are your non-negotiable healthy habits that you do every single day?
Well right now …. it’s time to lean into them even harder. If there are any upsides to...
How a Healthier Gut Helps You Sleep Better
What’s YOUR personal sleep philosophy?
Do you look forward to it every night ...
Or is it something you HAVE to do, but takes away time from other things you WANT to do, … or
Is...
What you NEED to know About Gut Health Right Now
Does the idea that there are trillions of bacteria living inside you RIGHT NOW freak you out?
I know it sounds a little creepy … but it’s absolutely normal and healthy, and...
Why Now is the Time to LEAN INTO your Healthy Habits and Fitness Routine
Do you know who Chicken Little is?!
Feeling like that right now? Like the sky is about to fall around you?
With all of the chaos- why does healthy lifestyle even matter right now,...
This Important Trait will Help You Stay Focused and Centered During Coronavirus Pandemic
Currently, it’s coronavirus everything, everywhere, 24 hours a day!
I know I’ve personally been feeling the pressure and uncertainty around me. I mean, it’s normal to feel that...
Next Time You Sit Down to Eat, Ask Yourself this Question
Lately, have you found yourself eating to “numb out” your emotions? Or eating to out of boredom?
Maybe you had a frustrating day … or feeling anxious …...
Coronavirus and Your Health and Fitness: Handwashing 101
Did you know there is a “proper” science-backed way to wash your hands?
This might seem obvious, but in the wake of the Coronavirus pandemic, it’s worth a refresher in...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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