SimplyFit Blog

Do you NEED protein powder?

healthy eating Mar 07, 2021

First of all, what IS protein powder?

They are powdered forms of protein that come from eggs, milk, or plants like hemp, soy, rice, peas, and a long list of other alternatives.

And...

Try This No-Crunch Stronger Core Exercise

core exercise Feb 18, 2021

I have a personal favorite exercise for you today that is great for EVERYONE …

…. From bodybuilders and powerlifters interested in serious strength, to great-grandparents...

Boost Your Mood with this Quick Change

body confidence core stress Feb 13, 2021

I have some really interesting and practical info today that might just help put you in a better mood the next time you’re having one of “those” days.

It has to do with some...

How to Prevent Lower Back Pain after 40

core Feb 07, 2021

Did you know that as many as 80% of us deal with low back pain at some point or another?

I’ve got some tips for you to help prevent back pain from interfering with your...

This makes everything else easier

goals self-care Jan 24, 2021

I hope your New Year is off to a great start and 2021 is shaping up to be an AMAZING year for you.

I know a LOT of us came into this year ready and excited for all the possibilities of a fresh...

Client Success: Down 31lbs and Off Blood Pressure Medicine

testimonials Jan 12, 2021

This online client participated in a SimplyFit Challenge in 2019 and lost 13lbs which she maintained for about a year. She join the 12-Week Group Coaching Program in 2020 and has lost an...

Set the Tone for Your Best Year Yet!

goal setting goals mindset Jan 03, 2021

I have something you can do that can set the tone for your ENTIRE YEAR.

It can help you make great decisions … set your priorities and stick to them … and even help you achieve...

Client Success! Down 34lbs (and counting!) and Improved Relationship with Food

testimonials Jan 02, 2021

This busy working mom decided to go all in on improving her health and committed to a new lifestyle! She just recently completed The SimplyFit 12-Week Group Coaching Program and is...