SimplyFit Blog
5 Healthy Grocery Hacks that Save $$
  I’m going to skip the obvious tips, like making a list, shopping the perimeter of the store, and eating before you go grocery shopping so you don’t buy a bunch of extra stuff because you’re hungry. ...
Surprising Way to Stop Carb Cravings
I know a lot of us get these cravings from time to time, and there’s something surprising that can be leading to them...Â
Here's what can cause cravings for sweet and carb-rich foods, and what you ca...
Do you NEED protein powder?
First of all, what IS protein powder?Â
They are powdered forms of protein that come from eggs, milk, or plants like hemp, soy, rice, peas, and a long list of other alternatives.Â
And depending on th...
Try This No-Crunch Stronger Core Exercise
 I have a personal favorite exercise for you today that is great for EVERYONE …Â
…. From bodybuilders and powerlifters interested in serious strength, to great-grandparents who want to stay independe...
Boost Your Mood with this Quick Change
I have some really interesting and practical info today that might just help put you in a better mood the next time you’re having one of “those” days.Â
It has to do with some pretty cool studies that...
How to Prevent Lower Back Pain after 40
Did you know that as many as 80% of us deal with low back pain at some point or another?Â
I’ve got some tips for you to help prevent back pain from interfering with your life.Â
There are two basic ...
This makes everything else easier
I hope your New Year is off to a great start and 2021 is shaping up to be an AMAZING year for you.
I know a LOT of us came into this year ready and excited for all the possibilities of a fresh start!...
Client Success: Down 31lbs and Off Blood Pressure Medicine
This online client participated in a SimplyFit Challenge in 2019 and lost 13lbs which she maintained for about a year. She join the 12-Week Group Coaching Program in 2020Â and has lost an additional 18...
Set the Tone for Your Best Year Yet!
I have something you can do that can set the tone for your ENTIRE YEAR.Â
It can help you make great decisions … set your priorities and stick to them … and even help you achieve your goals!Â
PLUS … ...
Client Success! Down 34lbs (and counting!) and Improved Relationship with Food
This busy working mom decided to go all in on improving her health and committed to a new lifestyle! She just recently completed The SimplyFit 12-Week Group Coaching Program and is continuing her jour...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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Learn more about personal training with Nicole here. Online, in-person and video available.
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