SimplyFit Blog
Do This for 5-10 Minutes to Sleep Better
Quick question for you: How did you sleep last night? Did you wake up feeling refreshed and ready to go?
If that’s something you struggle with – and even if it isn’t – I’ve got a tip for you.
This ...
What is Mindfulness and Why Does it Matter?
Being MINDFUL and PRESENT plays a GIANT role in how you feel – and ultimately your results.
It’s something that doesn’t get a lot of attention but I believe this is a MAJOR FACTOR that separates peo...
Try These Stretches for a Great Night of Sleep Tonight...
Would you like some amazing stretches you can do before bed that will help you wind down for a great night of sleep?
All together, these stretches will just take a few minutes, and they are super sim...
Quick Workout to Banish the Bloat
I’ve got a workout for you that's designed to support your body’s built-in detox system so you get your body’s detoxification process flowing - and banish the bloat!
This workout has two parts: moder...
4-Week JumpStart: 21 pounds down. More Energy. Less Stress, and More Motivation than Ever
In just 4 short weeks, this client has already turned around here health and fitness! She's is taking it to the next level and continuing her journey in the SimplyFit 12-Week Coaching Program! Check b...
You Are Going to Need This for Your Wellness “Retirement” Account
How do you want to spend your days when you are in your 70s or 80s?
A while/few weeks ago I was watching a group of active older adults biking and it reminded me about the things I want to be able t...
3 Ways You Can Reduce Stress So You Can Eat Right and Workout
You know how when you’ve had a busy day and are feeling stressed out, the last thing you feel like doing is working out or cooking a healthy meal?
I’ve got news for you! You’re NOT ALONE!
It’s actua...
Try This Simple Test to Predict Your Longevity
I was blown away when I read this…. and I knew as soon as I saw it, that I had to share it with you.
It’s a simple 10-second test that you can do RIGHT NOW to help predict how long you’ll live.
It’...
Surprising Way to Break Those Unwanted Habits
Do you ever get frustrated with yourself over the things you seem to do, without thinking?
Like maybe you find yourself neck-deep in a snack bag whenever you feel upset, even if you’re normally commi...
Rid your life of ENERGY VAMPIRES
Do you sometimes feel tired and blah for no apparent reason? If so, you’re definitely NOT alone!
There are a few surprising reasons you might feel that way.
One of the TOP problems my new clients re...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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Learn more about personal training with Nicole here. Online, in-person and video available.
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