SimplyFit Blog
How to Start off 2021 Feeling Inspired and Positive
Let's start off 2021 feeling in-control, INSPIRED and POSITIVE!
Doesn’t that sound AWESOME?! I think we’re all ready for some positivity!
OK … so … we’re just about ready to wrap up 2020 and welcome...
How to Enjoy All Those Holiday Treats
Want to enjoy your favorite holiday treats and still reach your goals? Well, that’s exactly what I’m going to talk about in this post!Â
OK. The million-dollar question. Do you have to skip the holida...
My Top 5 Fitness & Wellness Gifts for 2020
Here's my list of a few of my favorite fitness and health gifts for 2020!
These are things you can feel GOOD about giving the people on your list – or you can give them to yourself! :-)Â
My gift ide...
Tips to Have a Happy Holiday and December!
Here's a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!
There are SO MANY reasons to carve out some time for self-care this time of year. I am goin...
Simple Morning Routine for a Great Day
As we head into the busy end-of-year holiday season, it is SO EASY to feel like your days run you, instead of you running them.Â
Have you ever had one of those days when you’ve felt incredibly busy …...
Energized, Successful, and Motivated... Plus Down 12lbs!
"I have enjoyed working with Nicole over the past few months. Her meal plans include recipes for a variety of tastes. Her exercise plans are challenging but not overwhelming. I promise you WILL NOT be...
Make Your Favorite Recipes Healthier with this SimplyFit Swaps List
If you love to bake, but want to bake healthier, you'll love this post!
Here's a healthy swaps checklist you can use to bump up the “clean” quotient of your recipes.Â
While you’re working towards yo...
How to Always Have Healthy Meals.. Even on Your Busiest Days
I know a lot of people struggle with coming up with meals when they are too busy to cook.Â
I get it! I’ve been there. I thought I would create a post to share with you a a couple of my own strategies...
How to Slow Down and Actually Enjoy the Holidays
This time of year moves so fast, doesn’t it? First, there’s a big buildup with tons of stuff to do, people to see (or this year NOT being able to see possibly!) and celebrations and traditions.Â
And ...
Finish 2020 Strong
Â
 I’ve got a serious question for you today …
… there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and guessing what terrible thing is goin...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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Learn more about personal training with Nicole here. Online, in-person and video available.
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