SimplyFit Blog
Text Neck Pain is Real and What You Can Do About It
I want to talk about something today that affects a lot of people – pretty much everyone who owns a cell phone, tablet, or laptop.Â
And I have an assignment for you to do RIGHT NOW.Â
Check your post...
You'll Need This Type of Mindset to Reach Your Goals as You Age
Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health and fitness goals, especially in our later years!!
First things first, what is a ...
This Matters if You Want to Eat Healthy
I get asked for lots of advice about fitness and nutrition, which I absolutely love!Â
A question that I get asked a LOT is something similar to this:
"I work out so I can enjoy my favorite foods. Do...
Can You Pass This Balance Test!?
I am going to give you a simple test you can take RIGHT NOW that may give you SURPRISING insights into your current level of health!Â
It’s the SIT-AND-STAND TEST – and it’s exactly what it sounds lik...
These 3 Simple Actions will Payoff Bigtime!
Here are my personal “future-focused action steps” that YOU can use to create big health and fitness returns in your own future.Â
I know we are all out there hustling every day, building our careers ...
The Basic of Getting Fit Beyond 40
Last week I shared a info about the secret to success.Â
I am going to go even DEEPER into that topic today with a solid tip to help keep you motivated!Â
As a refresher, the secret to success that I ...
The Big Secret to Reaching Fitness Goals After 40
There's one secret you need to know about creating amazing results. Actually, maybe it’s TWO secrets.Â
And I hope what I have to tell you comes as a big relief – and also inspires you!   Â
I have a ...
This Ingredient Makes all the Difference in Getting Fit After 40
Have you ever been out of an ingredient when you were making a favorite recipe at home…Â
… and after digging around in your pantry, you decide to go without it.Â
And the result is OK. But it’s not G...
Use this "Muscle" for Better Results
There's a powerful resource that you ALREADY have, but you just might be missing out on tapping into its potential!Â
It’s waiting to help you accomplish whatever goals you have in mind. Â
You just h...
Checklist to Get Back On-Track
We are almost ÂĽ of the way through this year already!Â
Can you believe it?Â
This is the perfect time to check in on your 2021 goals and make any changes you need to turn them into REALITY.Â
How are...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
Schedule a Free Consult
Learn more about personal training with Nicole here. Online, in-person and video available.
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