SimplyFit Blog
Heart Health Matters: A Vital Focus for Women Over 40
In the rhythm of our daily lives, the heart often goes unnoticed, quietly working to sustain us 24/7, 365 days a year. It's time to shine a spotlight on this incredible muscle and understand why women...
3 Lists to Make in the New Year
A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors.
We play small.
By that I mean, we hold ourselves back — and don’t go after the things we really want.
In othe...
Improve Your Focus in Just 20 Minutes
Do you ever feel like you need to clear out some mental cobwebs and improve your focus?
Next you feel this way....
Get up and MOVE for just 20 minutes!!
Go for a walk, a bike ride, lift some weigh...
Recognize the 6 Kinds of Stress
Weird question, but did you know STRESS can actually be good for you?
I know, crazy right?
The thing is, stress can motivate you, push you forward to new heights, and it can boost your focus and y...
Eight Way to Improve Your Follow-Through on Your Fitness Goals
If you’re someone who struggles with follow-through, you're going to want to hang on to this list of EIGHT things you can do to take personal responsibility for hitting your biggest goals for when you...
Mental Toughness
Do you know what separates people who reach their goals from those who struggle?
Let's bust a huge myth…
So often, when you hear people talk about getting fit you’ll hear them say things like “If y...
The Boring Truth About Exciting Results
Quick little story about an “aha moment” I had a while back…
It had been a really long day and I was exhausted. I couldn’t wait to go to bed.
As soon as walked into my room I was SUPER GRATEFUL. Not...
Why What You Eat Matters and How to Keep Healthy Eating Simple
I’m going to let you in on a not-so-secret secret …
… and I’m doing it because I hope it gives you a mindset shift.
If you’re on my email list, I talked about this the other day … but it’s so import...
This Reframe will Move You Closer to Your Goals
If you find yourself getting bored with your goals more often than not…
I’m about to give you ONE simple reframe that will keep you motivated — so stop what you’re doing and SAVE THIS POST.
What I’m ...
Try This “Bee” Breathing to Be Calm
If you’re ever feeling stressed or anxious, or just want to feel more calm and relaxed in general, I've got a simple technique you can use.
Now, you might not want to do this in the office or out in ...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
Schedule a Free Consult
Learn more about personal training with Nicole here. Online, in-person and video available.
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