Motivation to Kick-start Your Healthy Habits

Are you ready for a big dose of motivation today? I hope so!I have a strong message for you today. 

It’s about getting yourself back on-track after the past couple of months after the pandemic. 

Because let’s face it. If you’re like most people, chances are you’ve drifted away at least a little bit from your healthy lifestyle habits. 

Maybe people’s lives have been flipped upside down for the past few months. 

Healthy foods have been harder to get … gyms and fitness studios were closed … kids have been home from school …. plus, there was a lot of stress! 

It has been a LOT. 

But now it’s time to dig in and get focused again!   No excuses! 

I know jumpstarting yourself back up can seem like a big job, but the fact is … it really isn’t. 

In reality - all that resistance is just in your head! 

All those excuses and inertia are just thoughts in your head. They are not real … so don’t give away ANY of your attention or energy to them. 

Your body WANTS you to eat healthy foods. Your body WANTS to move … and feel healthy, strong and energized! 

The key is you just have to START … and take action, as soon as possible. 

The longer you wait, the harder it will be to get back on track! 

I know you already know this- you know what I’m talking about! 

You’ll be amazed at how much better you’ll feel both mentally and emotionally after getting back on track. This goes far beyond the physical boost. You’ll also feel more positive and focused! 

If you’ve been going through a tough time lately, spending any extra energy may seem like a lot of work right now. But I promise that if you pick yourself back up, get your body out the door for a workout, you’ll finally realize how IN CONTROL you actually are (over your life AND how you feels)…. and exercise can give you that confidence boost! 

I want to encourage you to fall back in love with feeling great! 

Start taking a few steps TODAY to get back to your healthy routines. You will NOT regret it … but you WILL regret putting it off if you wait too long. 

Right now, I want you to think of ONE THING you can do to get back on-track. 

If it’s a workout, write WORKOUT. If it’s meditate, write MEDITATE. Or if it has to do with your nutrition, write that! 

And then I want you to go do that one thing, as soon as possible. OK? 

The first step always feels like the hardest … but how many times have you said to yourself in life, “That was a lot easier than I thought! Why did I wait so long?” 

If you need a plan and accountability to get your ONE thing (and beyond!) done, click here to learn more about the ways you can work with me.