SimplyFit Blog
The Boring Truth About Exciting Results
Quick little story about an “aha moment” I had a while back…
It had been a really long day and I was exhausted. I couldn’t wait to go to bed.
As soon as walked into my...
"Seinfeld Strategy" to Create Better Habits?
Have you ever heard something called “The Seinfeld Strategy”?
If you haven't yet, I think you’re going to love it - because it’s the exact same strategy Jerry...
Surprising Way to Break Those Unwanted Habits
Do you ever get frustrated with yourself over the things you seem to do, without thinking?
Like maybe you find yourself neck-deep in a snack bag whenever you feel upset, even if you’re...
Game-Changing Tip for Faster Results
It’s time to bring something back that was super trendy a few years ago.
It’s called Kaizen (pronounced KI-zen), and it’s a Japanese business philosophy that can have an...
The Best "Success" Advice I’ve Heard in a Long Time!
This week’s post is PACKED with million dollar advice to help you achieve your goals … no matter what they are.
I’ve been talking a LOT lately about habits as we get back on...
Motivation to Kick-start Your Healthy Habits
Are you ready for a big dose of motivation today? I hope so!I have a strong message for you today.
It’s about getting yourself back on-track after the past couple of months after the...
The Power of Daily Habits and Your Daily Non-Negotiables
What are your non-negotiable healthy habits that you do every single day?
Well right now …. it’s time to lean into them even harder. If there are any upsides to...
Stay on Track With What’s Really Important to You in Your Life
Keeping track of your success habits is a powerful motivator!
You can’t control the end result of what you’re looking to achieve … but what you CAN control are the ACTIONS you...
How to Get Unstuck and Get Out of Your Own Way
LIMITING BELIEFS.
They hold us back and keep us stuck where we are repeating the same habits over and over.
This is powerful subject and must be addressed in any fitness or wellness program.
...Try This Daily Practice to Boost Happiness and Well-Being
A new habit I created this past year was to start every morning thinking about what I was grateful for. To create the habit, I intentionally started every morning with a few minutes of...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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