SimplyFit Blog
Use this "Muscle" for Better Results
There's a powerful resource that you ALREADY have, but you just might be missing out on tapping into its potential!
It’s waiting to help you accomplish whatever goals you have in...
Checklist to Get Back On-Track
We are almost ¼ of the way through this year already!
Can you believe it?
This is the perfect time to check in on your 2021 goals and make any changes you need to turn them into...
Finish 2020 Strong
I’ve got a serious question for you today …
… there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and...
How to Stay Fit When You Don’t Have Time
The Holiday's seem to be a time when we all get super busy.
Every year I hear people say they are going to put off their wellness and fitness routines until after the holidays because...
How to Get Motivated to Go for Your Goals
It’s time to get inspired … I am going to guide you through a really fun (and empowering) exercise. It works for me every time I do it!
If you are on my email list...
The Best "Success" Advice I’ve Heard in a Long Time!
This week’s post is PACKED with million dollar advice to help you achieve your goals … no matter what they are.
I’ve been talking a LOT lately about habits as we get back on...
Motivation to Kick-start Your Healthy Habits
Are you ready for a big dose of motivation today? I hope so!I have a strong message for you today.
It’s about getting yourself back on-track after the past couple of months after the...
A Fun Way to Get Motivated and Back on Track
It all starts with ONE question,
Who is your alter ego? Like, your ULTIMATE role model?
It could be a fictional character, a business leader, a family member, an athlete, a celebrity or other...
Stay on Track With What’s Really Important to You in Your Life
Keeping track of your success habits is a powerful motivator!
You can’t control the end result of what you’re looking to achieve … but what you CAN control are the ACTIONS you...
Your September Health & Fitness Checklist to Stick With It
As you probably know, this is one of the BEST times of the year to take your health and fitness to the next level and maybe even recommit to your goals so you can look and feel AMAZING for the...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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Learn more about personal training with Nicole here. Online, in-person and video available.
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