SimplyFit Blog

Next Time You Sit Down to Eat, Ask Yourself this Question

healthy eating mindful eating wellbeing wellness Mar 22, 2020

Lately, have you found yourself eating to “numb out” your emotions? Or eating to out of boredom?

Maybe you had a frustrating day … or feeling anxious … or sad. Or maybe you’re tired or just out of so...

healthy eating mindful eating wellbeing wellness Mar 05, 2020

Have you ever heard of INTUITIVE EATING. Basically, it’s all about getting out of the “diet mindset.”

I see so many people who jump from “this diet” to “that diet” and are wrecking their metabolism a...

habits mindset wellbeing wellness Jan 23, 2020

LIMITING BELIEFS.

They hold us back and keep us stuck where we are repeating the same habits over and over.

This is powerful subject and must be addressed in any fitness or wellness program.

Limit...

goals peace stress wellbeing wellness Jan 09, 2020

It's my first post of 2020, so "Happy New Year!"

I hope you had an amazing holiday season, and you’re feeling refreshed, renewed and excited as we enter a brand-new year!

And not just a new year, b...