SimplyFit Blog
Tips to Burn More Calories
There's something that might be affecting your results and your metabolism ... without you even realizing it!
It’s how active you are during the DAY – the time you spend...
How Your Sleep is Affecting Your Fat Loss
Below I'm going to share some important info on how sleep can impact your metabolism, but first - let’s lay the groundwork with a very simplified explanation of what your...
5 Ways to Boost Metabolism That AREN’T Workouts
These are some all-natural things you can do starting right away to help your body burn more calories and fat every single day.
And I’m going to let you in on a little secret …...
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Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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