SimplyFit Blog

Try this Breathing Technique to Relax in Just a Couple Minutes!

breathing exercises stress stress reduction unplug Sep 28, 2019

Did you know that one of the best things you can do when you’re feeling stressed is to focus on your breathing?

I’ve got a great technique for you to try that works almost INSTANTLY to help calm you...

peace recharge self-care stress stress reduction unplug Sep 23, 2019

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

This month in the SimpyFit Club, we’re focusing a lot on reducing stress because it’s so importan...

corporate wellness stress stress reduction stretches Sep 17, 2019

Do you ever notice that your muscles feel tight and tense at the end of a stressful day?

I’ve got some easy stretches for you that you can do ANYWHERE, even at your desk at work, because they won’t ...