SimplyFit Blog
The Truth About Midlife Metabolism: Why It’s Not Broken & How to Fire It Up
Mar 14, 2025
Let’s have a heart-to-heart about something I hear all the time:
"My metabolism is broken!"
"I hit 40 and everything changed."
"No matter what I do, the weight just won’t budge."
I hear you. I’ve bee...
Try This Simple Test to Predict Your Longevity
Aug 29, 2021
I was blown away when I read this…. and I knew as soon as I saw it, that I had to share it with you.
It’s a simple 10-second test that you can do RIGHT NOW to help predict how long you’ll live.
It’...
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Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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