SimplyFit Blog

This makes everything else easier

goals self-care Jan 24, 2021

I hope your New Year is off to a great start and 2021 is shaping up to be an AMAZING year for you.

I know a LOT of us came into this year ready and excited for all the possibilities of a fresh start!...

THE #1 Rule for Effective Fitness Programs

beginner fitness self-care Oct 06, 2020

It's back to basics with fitness and moving our bodies!

Today I'm sharing effective, time-tested ways to get strong, get fit, and feel great.

The fact is, working out does so much to make your bod...

It's OK to Say "NO" More Often (and why you should!)

confidence self-care stress Aug 02, 2020

I want to share something that will make you feel more in control of your time and also your actions … and it can have a spillover effect into other areas of your life.

It’s saying NO more often – t...

Why You Need a Work from Home Morning Routine

corporate fitness peace self-care well-being wellness May 02, 2020

I have a very important question for you if you are working from home… do you have a workday morning routine to brush your teeth, wash your face, and change into “regular” clothes?

I ask this with l...

American Heart Month: Self-care Checkup [Quiz]

heart health self-care Feb 04, 2020

February is all about the HEART. Valentine’s Day is just a few days away and in the US it also happens to be Heart Awareness month. (Remember to wear red on Friday, Feb. 7th!)

Heart disease is the nu...

How to Accomplish Your Goals with Imperfect Action

goal setting habits holidays mindset self-care Dec 16, 2019

Are you someone who drops your own self-care to the bottom of your to-do list, when someone around you has needs, requires attention, or things get super busy or stressful.

If this sounds like you, y...

FOAM ROLLER 101: Top Tips for Flexibility and Less Pain

foam rolling self-care stretching Oct 20, 2019

Do you ever look at foam rollers at the gym or fitness studio and wonder what they are, and how to use them? Or maybe you have seen them for sale in stores.

Well they are one of my all-time favorite...