SimplyFit Blog

Try This “Bee” Breathing to Be Calm

breathing exercises mindfulness reducing stress stress May 09, 2022

If you’re ever feeling stressed or anxious, or just want to feel more calm and relaxed in general, I've got a simple technique you can use.

Now, you might not want to do this in the office or out in ...

5 Surprising and Weird Ways You Can Cut Stress Starting Today

reducing stress self-care stress Aug 26, 2019

I have some fun tips for you today that can help you feel more relaxed and happy – and less stressed – with almost no effort at all!

I’ve been talking a lot about stress lately because it not only a...

How to Slay Stress and Feel More Confident...

body confidence core reducing stress stress Aug 18, 2019

I have a semi-serious question for you. You know the old riddle, “Which came first, the chicken or the egg?”

That’s not my question, but it’s similar. Ready? Here it is:

Do you slouch because you’...

5 Things You Must Do to Transform Your Health and Fitness (And it’s not just exercise and eat healthier!)

finish strong mindset reducing stress May 27, 2019

Another Monday, another diet. A new year, a new workout program. You start off so strong, ready to make some big changes, but the excitement wears off and you are right back where you started. Does t...

SimplyFit Blog

Try This “Bee” Breathing to Be Calm

5 Surprising and Weird Ways You Can Cut Stress Starting Today

How to Slay Stress and Feel More Confident...

5 Things You Must Do to Transform Your Health and Fitness (And it’s not just exercise and eat healthier!)

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