SimplyFit Blog
Set a Workout Intention for Better Results
Mar 15, 2022
I’m going to explore something that I thought was pretty weird the first time someone suggested it to me, but now I’m a believer!
And I think if you try it, you will probably become a believer, too.
...Here's What to Eat Before a Workout
Mar 09, 2022
Need some ideas for what to eat before you workout?Â
Here's a list of my favorite grab & go pre-workout snacks!
Don’t let the “pre-workout” label fool you – they actually make for a healthy snack an...
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Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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