SimplyFit Blog
Why You Need a Work from Home Morning Routine
I have a very important question for you if you are working from home… do you have a workday morning routine to brush your teeth, wash your face, and change into “regular” clothes?Â
I ask this with l...
Why Now is the Time to LEAN INTO your Healthy Habits and Fitness Routine
Do you know who Chicken Little is?!Â
Feeling like that right now? Like the sky is about to fall around you?Â
With all of the chaos- why does healthy lifestyle even matter right now, anyway?Â
Well …...
One Thing You Can Do To Overcome Overwhelm, Stress and Anxiety
It's my first post of 2020, so "Happy New Year!"
I hope you had an amazing holiday season, and you’re feeling refreshed, renewed and excited as we enter a brand-new year!Â
And not just a new year, b...
Try This Daily Practice to Boost Happiness and Well-Being
A new habit I created this past year was to start every morning thinking about what I was grateful for. To create the habit, I intentionally started every morning with a few minutes of silence with on...
UNPLUG: Why You Need to "Power Down" to Find Your Power
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne LamottÂ
This month in the SimpyFit Club, we’re focusing a lot on reducing stress because it’s so importan...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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