SimplyFit Blog
Try These Stretches for a Great Night of Sleep Tonight...
Would you like some amazing stretches you can do before bed that will help you wind down for a great night of sleep?
All together, these stretches will just take a few minutes, and they are super...
You Are Going to Need This for Your Wellness “Retirement” Account
How do you want to spend your days when you are in your 70s or 80s?
A while/few weeks ago I was watching a group of active older adults biking and it reminded me about the things I...
Try This Simple Test to Predict Your Longevity
I was blown away when I read this…. and I knew as soon as I saw it, that I had to share it with you.
It’s a simple 10-second test that you can do RIGHT NOW to help predict how long...
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Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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