SimplyFit Blog

Tips to Have a Happy Holiday and December!

boosting immune system finish strong healthy holidays mindful eating Dec 01, 2020

Here's a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!

There are SO MANY reasons to carve out some time for self-care this time of year. I...

cravings mindful eating nutrition Sep 05, 2020

The foods you eat can set you up for cravings. Especially foods that measure high on this one thing.

One major quality of the food you eat can affect whether it triggers cravings or...

healthy eating mindful eating wellbeing wellness Mar 22, 2020

Lately, have you found yourself eating to “numb out” your emotions? Or eating to out of boredom?

Maybe you had a frustrating day … or feeling anxious …...

healthy eating mindful eating wellbeing wellness Mar 05, 2020

Have you ever heard of INTUITIVE EATING. Basically, it’s all about getting out of the “diet mindset.”

I see so many people who jump from “this diet” to “that...

healthy eating mindful eating Jul 15, 2019

Eating healthier doesn't have to be difficult or taste awful! That's why I am sharing some of my favorite food swaps below!

I don’t know about you, but I hate feeling deprived!...