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How Your Sleep Habits Impact Your Health During Perimenopause and Menopause

menopause perimenopause sleep Nov 19, 2024

I have Good News & Bad News:

Let’s start with the bad news:

If you’ve ever been guilty of binge-watching late-night shows or scrolling through social media into the early hours,...

How to "Earn" a Great Night’s Sleep During Perimenopause & Menopause

menopause perimenopause sleep Nov 12, 2024

You know those nights when you slip into bed, and everything just feels right? The sheets are soft, your body is comfortably tired, and your mind is quiet. You’re perfectly set up for an...

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Nicole Gauthier

Personal Trainer

Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!

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