SimplyFit Blog
Easy Avocado Chickpea Salad & Meal Prep Magic for Fabulous Over-40s!
Hey ladies, let's talk about leveling up your health game, especially if you're in the fabulous over-40 club. We all know the struggle of wanting to shed a few pounds and tone up, right? Well, guess w...
Why What You Eat Matters and How to Keep Healthy Eating Simple
I’m going to let you in on a not-so-secret secret …
… and I’m doing it because I hope it gives you a mindset shift.
If you’re on my email list, I talked about this the other day … but it’s so import...
5 Healthy Grocery Hacks that Save $$
  I’m going to skip the obvious tips, like making a list, shopping the perimeter of the store, and eating before you go grocery shopping so you don’t buy a bunch of extra stuff because you’re hungry. ...
How to Always Have Healthy Meals.. Even on Your Busiest Days
I know a lot of people struggle with coming up with meals when they are too busy to cook.Â
I get it! I’ve been there. I thought I would create a post to share with you a a couple of my own strategies...
Do this INSTEAD of spending your weekend meal prepping...
 I have a very easy tip for you to help with your meal planning and preparation.
 It’s so easy it’s almost not even a tip, but I had to share it with you after some clients told me they were having a...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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Learn more about personal training with Nicole here. Online, in-person and video available.
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