SimplyFit Blog

How to Enjoy All Those Holiday Treats

healthy holidays holidays Dec 21, 2020

Want to enjoy your favorite holiday treats and still reach your goals? Well, that’s exactly what I’m going to talk about in this post!

OK. The million-dollar question. Do you have to skip the holida...

Simple Morning Routine for a Great Day

holidays mindset morning routine Nov 29, 2020

As we head into the busy end-of-year holiday season, it is SO EASY to feel like your days run you, instead of you running them.

Have you ever had one of those days when you’ve felt incredibly busy …...

How to Slow Down and Actually Enjoy the Holidays

holidays stress Nov 07, 2020

This time of year moves so fast, doesn’t it? First, there’s a big buildup with tons of stuff to do, people to see (or this year NOT being able to see possibly!) and celebrations and traditions.

And ...

Finish 2020 Strong

finish strong holidays motivation Nov 01, 2020

I’ve got a serious question for you today …

… there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and guessing what terrible thing is goin...

How to Stay Fit When You Don’t Have Time

exercise finish strong healthy holidays holidays motivation Oct 25, 2020

The Holiday's seem to be a time when we all get super busy.

Every year I hear people say they are going to put off their wellness and fitness routines until after the holidays because they don’t ...

How to Accomplish Your Goals with Imperfect Action

goal setting habits holidays mindset self-care Dec 16, 2019

Are you someone who drops your own self-care to the bottom of your to-do list, when someone around you has needs, requires attention, or things get super busy or stressful.

If this sounds like you, y...

How to Make Time for Workouts During the Holidays

at-home fitness healthy holidays hiit holidays workouts Dec 05, 2019

It is ABSOLUTELY possible to make time for exercise, even with the busiest schedule.

There are workouts YOU can do during the holidays to stay on-track and feeling great.. so you don’t feel like yo...

5 Things to Do NOW for a Stress-Free Holiday Season!

healthy holidays holidays stree-free holidays stress Nov 10, 2019

Here is a supercharged list for you of things you can do to RIGHT NOW to avoid feeling stressed during the holidays!

We all know how stressful it can get this time of year…. so I’m going to share a ...

SimplyFit Blog

How to Enjoy All Those Holiday Treats

Simple Morning Routine for a Great Day

How to Slow Down and Actually Enjoy the Holidays

Finish 2020 Strong

How to Stay Fit When You Don’t Have Time

How to Accomplish Your Goals with Imperfect Action

How to Make Time for Workouts During the Holidays

5 Things to Do NOW for a Stress-Free Holiday Season!

Here is a supercharged list for you of things you can do to RIGHT NOW to avoid feeling stressed during the holidays!

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