SimplyFit Blog
The Sleep Secret: Vital for Women Over 40
Sleep is often underestimated but is an essential component of overall well-being, especially for women over 40.
Did you know that insufficient sleep can elevate the risk of heart disease and heart a...
Heart-Healthy Fitness Cheat Sheet for Women Over 40: 4 Tried-and-True Basics
Embarking on a fitness journey after 40 can be a game-changer, especially when prioritizing heart health. To help you navigate this empowering path, I've crafted the ultimate heart-healthy fitness che...
Heart Health Matters: A Vital Focus for Women Over 40
In the rhythm of our daily lives, the heart often goes unnoticed, quietly working to sustain us 24/7, 365 days a year. It's time to shine a spotlight on this incredible muscle and understand why women...
American Heart Month: Self-care Checkup [Quiz]
February is all about the HEART. Valentine’s Day is just a few days away and in the US it also happens to be Heart Awareness month. (Remember to wear red on Friday, Feb. 7th!)
Heart disease is the nu...
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Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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Learn more about personal training with Nicole here. Online, in-person and video available.
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