SimplyFit Blog
Stay Healthier Over the Holiday Season with Better Sleep
One of the BIGGEST WAYS we sabotage ourselves this time of year when it comes to reaching our goals- sleep
During the holidays there are so many temptations and so many activities competing for our...
Don't Get Caught Up in this Holiday Mindset
It seems like this happens a lot this time of year. It has to do with a mindset pattern that so many of us get caught up in without even realizing it!
Mindset plays a huge...
Tips to Enjoy Holiday Season Treats Without Regret!
It’s the HOLIDAYS! They are HERE! There is joy and cheer all around, and also cookies, candy, cheese dip, and sugar and unhealthy fats everywhere.
Some of these foods might hold...
How to Enjoy All Those Holiday Treats
Want to enjoy your favorite holiday treats and still reach your goals? Well, that’s exactly what I’m going to talk about in this post!
OK. The million-dollar question. Do you...
My Top 5 Fitness & Wellness Gifts for 2020
Here's my list of a few of my favorite fitness and health gifts for 2020!
These are things you can feel GOOD about giving the people on your list – or you can give them to yourself! :-) ...
Tips to Have a Happy Holiday and December!
Here's a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!
There are SO MANY reasons to carve out some time for self-care this time of year. I...
Make Your Favorite Recipes Healthier with this SimplyFit Swaps List
If you love to bake, but want to bake healthier, you'll love this post!
Here's a healthy swaps checklist you can use to bump up the “clean” quotient of your recipes.
...
How to Stay Fit When You Don’t Have Time
The Holiday's seem to be a time when we all get super busy.
Every year I hear people say they are going to put off their wellness and fitness routines until after the holidays because...
How to Make Time for Workouts During the Holidays
It is ABSOLUTELY possible to make time for exercise, even with the busiest schedule.
There are workouts YOU can do during the holidays to stay on-track and feeling great.. so you...
5 Things to Do NOW for a Stress-Free Holiday Season!
Here is a supercharged list for you of things you can do to RIGHT NOW to avoid feeling stressed during the holidays!
We all know how stressful it can get this time of year…. so...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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