SimplyFit Blog

Easy Avocado Chickpea Salad & Meal Prep Magic for Fabulous Over-40s!

healthy eating meal prep Mar 02, 2024

Hey ladies, let's talk about leveling up your health game, especially if you're in the fabulous over-40 club. We all know the struggle of wanting to shed a few pounds and tone up, right? Well, guess w...

Why What You Eat Matters and How to Keep Healthy Eating Simple

healthy eating meal prep May 03, 2023

I’m going to let you in on a not-so-secret secret …

… and I’m doing it because I hope it gives you a mindset shift.

If you’re on my email list, I talked about this the other day … but it’s so import...

Here's What to Eat Before a Workout

healthy eating pre-workout tips Mar 09, 2022

Need some ideas for what to eat before you workout?

Here's a list of my favorite grab & go pre-workout snacks!

Don’t let the “pre-workout” label fool you – they actually make for a healthy snack an...

Surprising Way to Break Those Unwanted Habits

clean it up habits healthy eating Aug 22, 2021

Do you ever get frustrated with yourself over the things you seem to do, without thinking?

Like maybe you find yourself neck-deep in a snack bag whenever you feel upset, even if you’re normally commi...

This Matters if You Want to Eat Healthy

healthy eating May 18, 2021

I get asked for lots of advice about fitness and nutrition, which I absolutely love!

A question that I get asked a LOT is something similar to this:

"I work out so I can enjoy my favorite foods. Do...

Do you NEED protein powder?

healthy eating Mar 07, 2021

First of all, what IS protein powder?

They are powdered forms of protein that come from eggs, milk, or plants like hemp, soy, rice, peas, and a long list of other alternatives.

And depending on th...

Make Your Favorite Recipes Healthier with this SimplyFit Swaps List

healthy eating healthy holidays recipes Nov 15, 2020

If you love to bake, but want to bake healthier, you'll love this post!

Here's a healthy swaps checklist you can use to bump up the “clean” quotient of your recipes.

While you’re working towards yo...

Next Time You Sit Down to Eat, Ask Yourself this Question

healthy eating mindful eating wellbeing wellness Mar 22, 2020

Lately, have you found yourself eating to “numb out” your emotions? Or eating to out of boredom?

Maybe you had a frustrating day … or feeling anxious … or sad. Or maybe you’re tired or just out of so...

Intuitive Eating - A Simple Way to Eat Healthier

healthy eating mindful eating wellbeing wellness Mar 05, 2020

Have you ever heard of INTUITIVE EATING. Basically, it’s all about getting out of the “diet mindset.”

I see so many people who jump from “this diet” to “that diet” and are wrecking their metabolism a...

SimplyFit Brownie Recipe

healthy eating recipes Jan 24, 2020

This new brownie recipe is decadent and delicious – and it also happens to be vegan, gluten-free, AND packed with fiber!

AND it’s super simple and easy to throw together.

Note: I highly recommend u...

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SimplyFit Blog

Easy Avocado Chickpea Salad & Meal Prep Magic for Fabulous Over-40s!

Why What You Eat Matters and How to Keep Healthy Eating Simple

Here's What to Eat Before a Workout

Surprising Way to Break Those Unwanted Habits

This Matters if You Want to Eat Healthy

Do you NEED protein powder?

Make Your Favorite Recipes Healthier with this SimplyFit Swaps List

Next Time You Sit Down to Eat, Ask Yourself this Question

Intuitive Eating - A Simple Way to Eat Healthier

SimplyFit Brownie Recipe

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