SimplyFit Blog
Try This Daily Practice to Boost Happiness and Well-Being
Dec 29, 2019
A new habit I created this past year was to start every morning thinking about what I was grateful for. To create the habit, I intentionally started every morning with a few minutes of...
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Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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