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FOAM ROLLER 101: Top Tips for Flexibility and Less Pain

foam rolling self-care stretching Oct 20, 2019

Do you ever look at foam rollers at the gym or fitness studio and wonder what they are, and how to use them? Or maybe you have seen them for sale in stores.

Well they are one of my all-time...

10 Tips to Boost Your Workout Recovery

foam rolling recovery rest self-care Oct 13, 2019

Do you know when the magic from your workouts actually happens?

That is, when your body actually CHANGES as a result of your workout?

The answer is AFTER!

That’s right....

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Author

Nicole Gauthier

Personal Trainer

Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!

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