SimplyFit Blog
You Are Going to Need This for Your Wellness “Retirement” Account
Sep 22, 2021
How do you want to spend your days when you are in your 70s or 80s?Â
A while/few weeks ago I was watching a group of active older adults biking and it reminded me about the things I want to be able t...
The Basic of Getting Fit Beyond 40
Apr 26, 2021
Last week I shared a info about the secret to success.Â
I am going to go even DEEPER into that topic today with a solid tip to help keep you motivated!Â
As a refresher, the secret to success that I ...
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Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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