SimplyFit Blog
How to Shut Down That Negative voice in Your Head
SELF-TALK has such a big influence over not just your mood, but also your health.
SELF-TALK is the words that you use to speak to yourself, not only out loud but in your head.
Studies show some...
It's OK to Say "NO" More Often (and why you should!)
I want to share something that will make you feel more in control of your time and also your actions … and it can have a spillover effect into other areas of your life.
It’s...
Are you showing up for yourself?
The other night, I did NOT want to take the time to fold all the laundry that I had just taken out of the dryer and thrown on my bed to look through for my tennis clothes for the next morning....
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Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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