SimplyFit Blog

Try This “Bee” Breathing to Be Calm

breathing exercises mindfulness reducing stress stress May 09, 2022

If you’re ever feeling stressed or anxious, or just want to feel more calm and relaxed in general, I've got a simple technique you can use.

Now, you might not want to do this in the...

body confidence breathing exercises stress Aug 23, 2020

Here's an exercise that will help you feel relaxed, appreciated, and just plain amazing.

It helps your body release hormones that make you feel more relaxed, secure, and can even help calm...

breathing exercises stress stress reduction unplug Sep 28, 2019

Did you know that one of the best things you can do when you’re feeling stressed is to focus on your breathing?

I’ve got a great technique for you to try that works almost...