SimplyFit Blog

It's OK to Say "NO" More Often (and why you should!)

confidence self-care stress Aug 02, 2020

I want to share something that will make you feel more in control of your time and also your actions … and it can have a spillover effect into other areas of your life.

It’s saying NO more often – t...

How Stress Sabotages Your Results (and What to Do About It!)

stress Jul 11, 2020

On a scale of 1-10, how stressed out do you feel right now?

With everything going on around us, stress levels are understandably HIGH. And all of this added stress could be sabotaging your results i...

Why Now is the Time to LEAN INTO your Healthy Habits and Fitness Routine

coronavirus peace stress wellness Apr 04, 2020

Do you know who Chicken Little is?!

Feeling like that right now? Like the sky is about to fall around you?

With all of the chaos- why does healthy lifestyle even matter right now, anyway?

Well …...

This Important Trait will Help You Stay Focused and Centered During Coronavirus Pandemic

coronavirus stress wellness Mar 29, 2020

Currently, it’s coronavirus everything, everywhere, 24 hours a day!

I know I’ve personally been feeling the pressure and uncertainty around me. I mean, it’s normal to feel that way, because some thin...

One Thing You Can Do To Overcome Overwhelm, Stress and Anxiety

goals peace stress wellbeing wellness Jan 09, 2020

It's my first post of 2020, so "Happy New Year!"

I hope you had an amazing holiday season, and you’re feeling refreshed, renewed and excited as we enter a brand-new year!

And not just a new year, b...

5 Things to Do NOW for a Stress-Free Holiday Season!

healthy holidays holidays stree-free holidays stress Nov 10, 2019

Here is a supercharged list for you of things you can do to RIGHT NOW to avoid feeling stressed during the holidays!

We all know how stressful it can get this time of year…. so I’m going to share a ...

Try this Breathing Technique to Relax in Just a Couple Minutes!

breathing exercises stress stress reduction unplug Sep 28, 2019

Did you know that one of the best things you can do when you’re feeling stressed is to focus on your breathing?

I’ve got a great technique for you to try that works almost INSTANTLY to help calm you...

UNPLUG: Why You Need to "Power Down" to Find Your Power

peace recharge self-care stress stress reduction unplug Sep 23, 2019

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

This month in the SimpyFit Club, we’re focusing a lot on reducing stress because it’s so importan...

These 3 Stretches Will Make Your Work Day Less Stressful

corporate wellness stress stress reduction stretches Sep 17, 2019

Do you ever notice that your muscles feel tight and tense at the end of a stressful day?

I’ve got some easy stretches for you that you can do ANYWHERE, even at your desk at work, because they won’t ...

5 Surprising and Weird Ways You Can Cut Stress Starting Today

reducing stress self-care stress Aug 26, 2019

I have some fun tips for you today that can help you feel more relaxed and happy – and less stressed – with almost no effort at all!

I’ve been talking a lot about stress lately because it not only a...

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SimplyFit Blog

It's OK to Say "NO" More Often (and why you should!)

How Stress Sabotages Your Results (and What to Do About It!)

Why Now is the Time to LEAN INTO your Healthy Habits and Fitness Routine

This Important Trait will Help You Stay Focused and Centered During Coronavirus Pandemic

One Thing You Can Do To Overcome Overwhelm, Stress and Anxiety

5 Things to Do NOW for a Stress-Free Holiday Season!

Here is a supercharged list for you of things you can do to RIGHT NOW to avoid feeling stressed during the holidays!

Try this Breathing Technique to Relax in Just a Couple Minutes!

UNPLUG: Why You Need to "Power Down" to Find Your Power

These 3 Stretches Will Make Your Work Day Less Stressful

5 Surprising and Weird Ways You Can Cut Stress Starting Today

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