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Why You Should Walk Outside for Better Sleep

recovery rest sleep Aug 11, 2019

We’ve been talking a lot lately in the SimplyFit Club about the role sleep can play in your energy, workouts and overall health, and going over ways to help make the quality of your sleep...

Surprising Tips to Help You Sleep Better

recovery rest self-care sleep Aug 05, 2019

Sleep and recovery are both so important to your overall health.

I’m going to give you a few new tips for improving your sleep, which you might not have tried before. These tips...

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Author

Nicole Gauthier

Personal Trainer

Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!

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