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How to Accomplish Your Goals with Imperfect Action

goal setting habits holidays mindset self-care Dec 16, 2019

Are you someone who drops your own self-care to the bottom of your to-do list, when someone around you has needs, requires attention, or things get super busy or stressful.

If this sounds like you,...

How to Develop a New Superpower and Reach Your Goals

finish strong habits mindset Jun 09, 2019

What’s your superpower?

You definitely have at least one, and chances are you have several (some you might not be aware of yet)!

There are SO MANY amazing everyday superpowers we...

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Nicole Gauthier

Personal Trainer

Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!

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