SimplyFit Blog

Motivated to Move: Energizing Exercise Tips for Women Over 40

motivation Mar 05, 2024

Feeling a bit hesitant about diving into exercise? It's completely understandable, especially with all the changes come with being over 40. But revving up your motivation for e

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Improve Your Focus in Just 20 Minutes

motivation Oct 04, 2023

Do you ever feel like you need to clear out some mental cobwebs and improve your focus?

Next you feel this way....

Get up and MOVE for just 20 minutes!!

Go for a walk, a bike ride, lift some weigh...

Mental Toughness

motivation resilience Sep 11, 2023

Do you know what separates people who reach their goals from those who struggle?

Let's bust a huge myth…

So often, when you hear people talk about getting fit you’ll hear them say things like “If y...

This Reframe will Move You Closer to Your Goals

goals motivation Apr 09, 2023

If you find yourself getting bored with your goals more often than not…

I’m about to give you ONE simple reframe that will keep you motivated — so stop what you’re doing and SAVE THIS POST.

What I’m ...

Small and Consistent Steps for the Win

beginner fitness motivation Jan 16, 2022

There's and old-fashioned piece of wisdom. that I find incredibly motivating … and you’ll probably resonate with this, too.

So this piece of wisdom dates back at least a century … and while it might ...

4-Week JumpStart: 21 pounds down. More Energy. Less Stress, and More Motivation than Ever

motivation stress testimonials Sep 26, 2021

In just 4 short weeks, this client has already turned around here health and fitness! She's is taking it to the next level and continuing her journey in the SimplyFit 12-Week Coaching Program! Check b...