The Ultimate Pre-Workout Guide

If you're over 40, you know how challenging it can be to start a new workout routine! Our bodies need more warm-up time and more rest! It's also, more important than ever to plan ahead, fuel up and go in with right mindset.

To make things simply for you, I’ve compiled years of knowledge and research-backed strategies into this pre-workout guide for you:

• Exactly how to plan ahead
• The best warm-up exercises to do
• When to eat before your workout
• What to eat before your workout
• Mindset strategies to help you get the most out of your session
• Getting accountability & support
• And more!