28-DAY WOMEN'S MACRO CHALLENGE
Prep Weekend Starts Friday January 5th!
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Give me just ONE MONTH and I'll help you master the PROVEN macro-based framework that ELIMINATES guesswork, streamlines your goals, and helps you stay fit for LIFE.
- Discover exactly what YOUR body needs to burn fat and build muscle
- Zero in on the nutrients you need to eat more of for optimum health
- Learn portion sizes built for your body and your unique health goals
"Nicole Gauthier is the best coach ever! She has not only gotten me off the couch and exercising again I am now eating a healthy clean diet. I’m even losing weight and have lots more energy with all the yummy foods and easy recipes she provides me with. She also makes it so easy to follow everything and is always available whenever I have questions or just need a confidence boost. I highly recommend her for any of your nutritional or weight loss needs."
Alicia
"I started losing weight and feeling better overall almost right away. I have gone from napping every day to occasional naps now. I have also gotten more in touch with my internal body clues about how I feel when I eat good clean food. I have more energy and drive and plan to incorporate what I have learned into the rest of my life. "
J.R.
"I recently completed the 6 week Jumpstart challenge with Nicole and am thrilled with the results in such a short time. I realized at age 64 I was not eating healthy, even though I wasn't overweight. Shortly after, I received Nicole's email about the Jumpstart challenge and knew that's what I needed to start down a healthy eating style. I've always been a very picky eater but I learned to actually enjoy new foods and recipes I never would have chosen before. Having a meal plan to stick to was exactly what I needed, along with the workouts I could do at home. I now crave veggies instead of sweets, am down 8 pounds and 6". Thank you Nicole for helping me learn "how to live healthy". This is my new normal and I won't ever go back."
Beth
""I have enjoyed working with Nicole over the past few months. Her meal plans include recipes for a variety of tastes. Her exercise plans are challenging but not overwhelming. I promise you WILL NOT be hungry and you WILL see results if you stick to the plans!!"
T.R.
"Momma needs a new pair of jeans now! I lost 10 pounds and 2 inches in January; bringing my total loss to 20 lbs. and a total of 6 inches since I began with this wonderful program last October!! I have fallen in love with shopping and preparing my meals on the weekend and the ease it allows throughout the week. I cannot say enough … I may not actually put on a bikini this summer, but more importantly, I won't be bundled up either!!""
Kirstin
"During this program I was able to change my eating habits and how I think about food. I no longer look at food emotionally, but as fuel to accomplish my goals. The meal prep on Sundays has been fantastic! I feel completely prepared to eat healthy from the beginning of the week."
Jessica
"Because the plan is so easy to follow, I was able to stick to it and saw results the very first week. I lost pounds and inches and have so much more energy."
Stephanie
"I never imagined I would be able to see such a difference! I've even had people at work asking if I've lost weight and what I've been doing!"
Katie
"I wasn't really looking to lose weight, just be active and look better. When I signed up for the challenge, my goal was to up my healthy eating game. And the results took me completely by surprise! I lost the same amount in my waist and hips in the 4 weeks that I had in 7 months of just focusing on the exercise piece. And I lost weight I didn't even know I had to loose! I'm so excited to have better ideas for healthy eating, knowing I can drink more water successfully, and have good snacks to fill me up and keep me going. My energy level is awesome and overall I feel great!"
Casey
How much easier would life be if you weren’t always “on a diet”?
For most women, counting calories on a daily basis is a given.
The thing is, a calorie isn’t just a calorie…
Researchers at the Department of Nutrition at Harvard Medical School of Public Health studied over 120,000 healthy people and followed them over the span of 20 years and discovered that “a calorie is a calorie” is an oversimplified way of looking at weight loss and healthy eating.
Instead, we now know that it’s the quality of the food you eat that has more of an impact on your weight loss than the amount of calories you eat!
That means macros — the nutrients your body needs, like carbohydrates, fats, and proteins — are a far better way to measure and fuel your body with what it needs…
But once you DO find that formula, everything else just falls into place, including:
- Better sleep
- ​Lower inflammation
- ​Balanced hormones
- ​Improved memory & focus
- ​Better digestion
- Improved blood sugar balance
- ​Enhanced energy
- ​Enhanced mood & self-confidence
- Better libido
​And so much more!
The best part is that you can do this WITHOUT massive food restrictions, complicated meal plans or giving up your favorite foods!
Getting fit and staying fit becomes incredibly simple once you get going, but getting started is the hardest part…
But there’s a problem.
Macros (i.e. nutrient requirements) are different for everyone, which is why it’s so hard to find a plan that’s tailored to your unique needs and your specific macros.
And that’s where the 28-Day Macro Challenge comes in.Â
The 28-Day Macro Challenge simplifies the macro-based approach into easy, personalized steps to help you lose weight and feel great — without rigid meal plans or giving up the foods you love!
TAKE THE 28-DAY MACRO CHALLENGE
Everything in this program is mapped out for you so all you have to do is show up, follow the instructions, and put in the work…
And if you can do that for just one month?
You'll be able to finally see GUARANTEED results where other “one size fits all” diets and meal plans have failed.
The 28-Day Women’s Macro Challenge is not your typical, grueling challenge…
- You’ll get a failproof Success Manual that breaks down the “what”, “why” and “how of balancing macros and gives you a solid foundation to rock your 28-day transformation
- You’ll see exactly what a macro-based diet looks like in action so that you can calculate your own unique macros, adjust your portions, create your own meal plans and implement them into a schedule that works for YOU
- You’ll get ongoing support and guidance during the next 28 days to keep you focused, accountable and on track with your goals along with worksheets, checklists and more that are easy to do and generate REAL results!
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Meet Your Coach, Nicole Gauthier
Hello! I'm Nicole! I
As former bodybuilder and coach for the past 25+ years, I know this approach WORKS because the women that do this are finally able to beam with confidence in photos (and in real life), wearing the clothes they love, feeling good about their bodies, and happier than they’ve ever been because this challenge put them on the right path.
I ran a women's boot camp here Brentwood, TN and the surrounding area for almost 10 years. I noticed that once I started implemented a nutrition challenge, clients were seeing more progress in a shorter time by combining both consistent exercise and a macro based approach their nutrition!
I now help women 40+ get fit in the comfort and convenience of their own homes with my online programs and I can't wait to get you started on yours!
Having access to this proven framework PLUS daily accountability over the next 28 days will allow you to:
- Create a simple (and custom!) plan that fits your life and schedule and helps you reach goals that are meaningful to YOU
- Learn how to break down macros in a way that’s easy to understand and put into action to start managing your health with confidence
- Break free from limiting diet or generic health advice that doesn’t work for you (and may even make you feel worse!
- Feel better, wake up with energy, direction, and unstoppable confidence
And, create a lasting impact on your overall health and wellness that will serve you for years to come.
Just imagine LESS THAN ONE MONTH from now, feeling confident in your own skin, with energy to spare, and a clear mind to take on each day…
No more feeling self-conscious or hiding behind frumpy clothes…
No more constant fatigue during the day while tossing and turning at night…
No more yo-yo dieting or militant fitness regimens…
And no more wasting time and energy on things that don’t work for you because they weren’t MADE for you!
Because here's the truth…
You’re just one decision away from getting the exact, customized nutrition plan that YOUR body needs to thrive, along with the guidance and support that will set you up for lifetime success!
Here’s a look at everything included in your
28-DAY WOMEN'S MACRO CHALLENGE
QUICKSTART CHECKLIST & ONBOARDINGÂ CALL
This call outlines everything you need to set yourself up for success.
It covers everything from setting aside time to grocery shop and meal prep so you can stay organized and on track!
Saturday, Jan. 6th 9 AM CST
 Recording will be available
28-DAY MACRO CHALLENGE SUCCESS GUIDE
This comprehensive success manual breaks down the “what,” “why,” and “how” of balancing macros and gives you a solid foundation to rock your 28-day transformation, no matter what your starting point!
Even if you’ve NEVER heard of a "macros" until now, this guide will get you up to speed quicker than you can say “I’ve got this!”
"HOW TO CUSTOMIZE YOUR MACROS" GUIDE
Macros are a science. If you’re used to undereating, overeating, eating processed foods, or just not knowing what to eat at all...
This guide will help you understand exactly what a macro-based diet looks like in action!
MACRO MEAL IDEAS EBOOK
Yes, we said “ideas” and not “recipes!” That’s because although there are 4-5 recipe options for breakfast, lunch, and dinner with all of the ingredients listed, the amount of ingredients you’ll need will be based on YOUR individual macros (which you'll learn to calculate in the How-To Guide!).
This is meant to truly empower you to eat for your body and feel great doing it!
MACRO CALCULATOR
We're all about keeping it simple. You'll get an easy-to-use calculator that you can use to:Â
âś“ See how many calories you naturally burn at rest
âś“ Calculate your own macros
âś“ Adjust your portions
âś“ Come up with meal plans you love
âś“ And how to implement your personalized plan so you stick to your macros for a full 28 days!
BEFORE & AFTER WORKSHEET
You will be amazed at the progress you can achieve in just 28 short days! Often, it’s hard to see the inches coming off — especially if the number on the scale doesn’t drastically drop when those inches come off.
This worksheet will help you take stock of where you are when you start this challenge and where you end up in 28 days so you can see your progress on paper!
MACRO TRACKING & PLANNING WORKSHEETS
A key part of this challenge is noting how different foods work for your body. These Macro Tracker Worksheets will help you not only track your macros, but also help you keep track of your progress and how you feel so you can adjust your macros as needed.
GOAL-SETTING WORKSHEET
Let’s face it — you won’t always be motivated to stick to the plan. That’s why I’ve included a Goal-Setting Worksheet for you to get clear on your “why” and give you the extra fuel you need to stay focused!
DAILY COACHING EMAILS
I’ll be with you every step of the way on this challenge! Even though this challenge is designed to be as simple as possible, making a lasting change is never easy. That’s why you’ll get an email from me EVERY day of the challenge to give you the pep talks, quick tips, and encouragement you need to keep going from start to finish!
Plus, when you join today, you’ll ALSO receive this powerful bonus!
SimplyFit Club Workout App & Tracker
Too Busy to Workout? Think Again...
Use the workout app to follow and track your workouts during the 28-Day Challenge! Each workout is under 30 mins and can be complete in the comfort and convenience of your own home with just a set a dumbbells.
SIGN UP NOW!
This challenge is for you if…
- ​You're sick and tired of following diets that seem to work for EVERYONE but you
- ​You want a structured, easy, do-able way to integrate healthy eating into your life in a way that still lets you eat the things you love
- You want to take control of your health and make a lasting change for the better
- ​You're open to trying a new approach
- ​And you’re committed to doing what’s right for YOUR body so you can live a happier, healthier life instead of chasing the next diet!
Ready to find out what YOUR body needs?
Join The 28-Day Macro Challenge Today!
