Get Into the Best Shape of Your Life!
In-home, Online & Video Personal Training available
Empowering Women 40+ to lose weight, tone up and live their best and healthiest life.
Make Time for YOU!
If you are in your 40's, 50's or beyond and want to build a strong and healthy body and become more fit... you are in the right place!
Getting and/or staying fit after 40 is more challenging than it was in our younger years, but it's NOT impossible!
You just have to approach it a little differently. What worked for us in our 20's and 30's usually doesn't work in our 40's and beyond.
We'll need to adjust your workout style or simply ease you into a routine making special allowances any knee, low back, hip shoulder pain, etc. and strengthen any areas of weakness that may have occurred over the years.
These are the years we want to stay healthy and strong for our family, to be fit for traveling and outings, or for maybe even taking up a new hobby or sport!
I truly believe that we can be more fit and healthier than ever in the 2nd half of our lives.... and I can help you get there!
Your first step is to apply for coaching and then schedule a phone consult. During your consult, we'll talk about a customized plan for you, answer any questions you may have and decide if in-home (Brentwood, TN area only,) online or a hybrid plan works best for you and your schedule.
Next, I'll create I personalized program best on your current lifestyle and preferences and we'll begin meeting regularly.
We'll work together on not only on better nutrition and fitness habits, but also on other factors that affect your health and well being like mindfulness and living a balanced lifestyle. This will all be done with the intention of creating healthy, sustainable habits that last a lifetime.
We'll take a personalized approach to learn what your body needs to get to reach your goals.
Take the First Step on Your New Fitness Journey...
Click here to schedule a free consult to learn more!
"Nicole has been an amazing find for me in my quest for mid-life fitness. She works so hard at getting to know you and your objectives for working out. As a person who has always worked out, as I age have learned that the way I work out has to change. It apparently is not normal to sit in one’s car after working out with a trainer , waiting to drive because you feel like you might be about to have a heart attack- no joke! I always felt I could go faster, harder , beat levels, lift heavier but thank goodness for Nicole! She has taught me to train appropriately for my stage in life and how to train better, eat better and overall be better and I love working out with her. My schedule is crazy and she is so patient with that and tries to squeeze an alternative day in for me if I have to miss a day. I have never met someone more punctual, ever and for someone who is so successful in fitness herself, she is so kind to me when I am whining and being weeny, but unrelenting, in that she pushes me hard and holds me accountable , which is exactly what I need her to do. She is the best and I couldn’t recommend her higher." K.A
Book a Free Consult Today
Click button below to tell me a little about you and then choose a time from my calendar for a call. I look forward to speaking with you soon!
Professional
Proper communication, positive attitude and flexibility for your needs. Privacy and discretion are valued.
Reliable
Prompt, on-time and consistent scheduling and support to keep you on track.
Knowledgeable
Customized workouts based on over 25 years of experience in the fitness industry.
"I called Nicole because I was desperate. At only 52, I felt horrible. I had no energy. My muscles and joints hurt, my mobility was pitiful and I was gaining weight.
Nicole met me at my worst and gently nudged, encouraged and advised me to improve my health and my life. We started with gentle stretches that felt amazing. I felt incredible even after just our first session. We added workout bands and weights as I got stronger. Nicole gave me excellent advice about my eating and sleeping habits and routines and we slowly started improving them.
Now 2 months since we started, I feel energy, excitement and zeal for my days. I'm feeling stronger, taller, more flexible and more confident. The mental fog has lifted and I can think more clearly. I feel more focused and productive as I concentrate on my work as an entrepreneur.
This investment in my health is helping me physically, emotionally, spiritually, cognitively and professionally. I highly recommend Nicole. She is sweet, kind, patient, motivational, caring, talented, wise, experienced and nurturing. If you need help getting your health back on track, call Nicole. You'll be glad you did!" W.J.
Hi! I'm Nicole
I’ve been a Certified Personal Trainer for over 25 years.
My mission is to help to women get fit for their best years yet.
I began my career as an In-Home Personal Trainer in Brentwood, TN in 1996 and eventually went on to appear regularly as a Live On-air Guest and Fitness Expert Home Shopping Networks until my second daughter was born.
In 2009, I opened my first Fitness Boot Camp company and helped thousands of women get fit at studio locations across the Nashville area for almost 10 years.
I now work one-on-one with clients both online and in-person and specialize in customized programs built around my client's goals, schedule, preferences and lifestyle.
Nicole Gauthier, Certified Personal Trainer, Nutrition Coach & Women's Coaching Specialist
"Nicole is very encouraging and helps in every class to give alternate exercises with any issues you might be experiencing with soreness etc. I feel great after every session and always look forward to the safe space she provides!" Ann
How long are sessions?
How much space do I need for my in-home workouts.
What kind of equipment do I need?
How often would we meet?
"Precise, Totally Knowledgeable, Positive and uplifting personality with genuine interest in my individual success. Patient and Kind. This woman knows Health and Fitness - she is a Bank of Knowledge and she has the temperament to find the best in you as a client and bring it out, move it forward and leave you a better person. Truly a Treasure in the industry of Health and Fitness as well as a Gem of a person" H.S.
Book a Free Consult Today
Click button below to tell me a little about you and then choose a time from my calendar for a call. I look forward to speaking with you soon!
